Are you looking for a nutritious drink that can nourish your heart, brain and fill you with great enthusiasm to stay efficient throughout the day?
This drink not only helps in curing many types of heart diseases but also nourishes the brain and purifies the blood.
To prepare this drink, follow the recipe below:
- Soak four almonds in water overnight. Soaking almonds overnight makes them easier to digest and allows our digestive system to absorb essential nutrients more efficiently.
- In the morning, remove the brown skin from the almonds. Soaking the almonds in water hydrates them and softens the brown skin, making it easier to peel off.
- Thoroughly grind the almonds with 10 Tulsi/Basil leaves and 4 black peppers. Grinding the almonds thoroughly with Tulsi/Basil leaves and black peppers can enhance their flavor and texture.
- Mix it with half a cup of pure water and drink it!
Almonds offer numerous health benefits and are associated with promoting heart health. The monounsaturated fats present in almonds help in reducing LDL cholesterol levels, thus lowering the risk of heart disease. According to Ayurveda, the recommended daily almond consumption should align with an individual’s digestion power. Soaking almonds overnight and removing the brown skin are important steps as they aid in digestion.
Tulsi is believed to possess cardioprotective properties, potentially supporting heart health by reducing inflammation and promoting healthy blood circulation. Tulsi/basil leaves indeed offer amazing health benefits. However, it is advised to avoid consuming Tulsi leaves and milk together. Maintaining a minimum two-hour gap between consuming Tulsi leaves and milk is recommended as per Ayurveda. This caution is particularly important if you have a habit of having morning tea or coffee. Following this advice aligns with Ayurvedic principles, which emphasize avoiding the consumption of incompatible food items together.
Black pepper enhances blood circulation by stimulating blood flow and improving blood vessel function. Additionally, it contributes to maintaining healthy blood pressure levels. Black pepper contains antioxidants that can help protect the cardiovascular system from oxidative stress, thereby supporting heart health.
When combined with almonds, Tulsi, and black pepper contribute to the overall health benefits of the drink. In conclusion, this nutritious beverage offers several health benefits:
- Heart Health: The combination of almonds, Tulsi, and black pepper contributes to heart health by promoting healthy cholesterol levels, supporting blood pressure regulation, and providing antioxidants that helps protect the cardiovascular system.
- Nutrient-Rich: Almonds are rich in essential nutrients such as healthy fats, fiber, protein, vitamin E, magnesium, and calcium, which support overall health and well-being.
- Brain Nourishment: Almonds, renowned for their vitamin E content, when combined with Tulsi and black pepper, support brain health and cognitive function.
- Immune Boost: Tulsi, recognized for its immune-modulating properties, enhances the body’s natural defense mechanisms, contributing to overall immune support.
Give your body the nourishment it deserves and embrace the health benefits of this drink by incorporating it into your daily routine. Cheers to enjoying this refreshing and revitalizing beverage that supports your overall well-being!
